New Beginnings

Overview

The term ‘vinyasa’ means to place in a special way, with poses (asana) linked seamlessly from one to the other.

These intermediate/advanced vinyasa flow yoga practices from the Life Centre’s Alessandra Pecorella use dynamic hip openers and deep backbends to release long-held tension patterns within the body.

Find your physical, mental and emotional strength as you work deeply into the core of the body, leaving you feeling renewed, revitalised and ready for new beginnings.

Modules: 2

Duration: 2 Hours of Practice

2 Yoga Classes

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Try now for free The fluidity of breath and movement helps restore the natural rhythm of the breath and heart pulse, inducing a state of coherence between heart and brain waves.

Alessandra Pecorella

Modules

01. New Beginnings: Elephant Power

This strong class from the Life Centre’s Alessandra Pecorella focuses on deep hip-openers and twists that allow you to access the profound strength associated with the elephant god, Ganesh. Intermediate/Advanced

1h 19min

02. Creating Space in the Heart

A strong practice with the Life Centre’s Alessandra Pecorella that leverages the mechanics of the backbend, culminating in peak pose eka pada ustrasana (one legged camel pose). Intermediate/advanced

36min

Teacher

Alessandra has been living and breathing Yoga and Ayurveda since she was a young teenager and for more than 28 years.

Alessandra Pecorella

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New Beginnings is a dynamic yoga vinyasa series for opening the hips and practicing back-bends with The Life Centre's Alessandra Pecorella. To enjoy New Beginnings , you need to join Conscious Life.

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