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Navigating Body Pain

Dr. Christiane Wolf
Mindfulness

Overview

In this in depth course, Dr. Christiane Wolf of InsightLA marries her deep knowledge of the body with her training in Mindfulness Based Stress Reduction to offer practices and wisdom for those suffering from physical pain.

Whether the pain is chronic, or a temporary result of injury or illness, the teachings and guided meditations offer guidance to be with the thoughts, emotions and physical sensations that accompany the pain.

This helps viewers turn to the pain to more fully understand its nature, while holding deep self-compassion and ease with what is possible in any given moment of practice.

Modules: 7
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Try now for free Remember that in dealing with pain, being kind to yourself overrides everything.
Dr. Christiane Wolf

Modules

01. Introduction

Christiane talks about her background and introduces some of the concepts used in the course.
8min

02. Body Scan Meditation

Christiane offers this guided meditation to help identify with the whole body rather than just specific areas of pain.
19min

03. Why the Body Scan?

Christiane explains the importance of the previous meditation and talks about common issues that arise.
7min

04. The Three Components of Pain

To tease out the components of pain stories, Christiane talks about the emotions, the physical sensations and the thoughts we have about our pain.
11min

05. Triangle of Awareness Meditation

Christiane offers a guided meditation to identify the three different components.
13min

06. Self-Compassion and Pain

Christiane offers more about what self-compassion is and why it’s so central to navigating pain.
5min

07. Mindful Self-Compassion Pause

Christiane offers this final practice as a way to navigate pain and talks about how you can get additional support.
12min

Teacher

Christiane Wolf, MD, PhD is a physician turned mindfulness and compassion teacher and a senior teacher at InsightLA in Los Angeles
Dr. Christiane Wolf

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How will the course work

In Navigating Body Pain: Using tools of Mindfulness and Compassion , Dr. Christiane Wolf marries her deep knowledge of the body with her training in Mindfulness Based Stress Reduction to offer practices and wisdom for those suffering from physical pain. To enjoy Navigating Body Pain: Using tools of Mindfulness and Compassion , you need to join Conscious Life. By registering for a 14-day free trial you will also have complete access to the entire platform via our website and mobile applications. After 14 days paid membership will begin and you can easily cancel at any time in by logging in and going to www.consciouslife.com/my-account.

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