Overview

In this in depth course, Dr. Christiane Wolf of InsightLA marries her deep knowledge of the body with her training in Mindfulness Based Stress Reduction to offer practices and wisdom for those suffering from physical pain.

Whether the pain is chronic, or a temporary result of injury or illness, the teachings and guided meditations offer guidance to be with the thoughts, emotions and physical sensations that accompany the pain.

This helps viewers turn to the pain to more fully understand its nature, while holding deep self-compassion and ease with what is possible in any given moment of practice.

Modules: 7
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Try now for free Remember that in dealing with pain, being kind to yourself overrides everything.
Dr. Christiane Wolf

Teacher

Christiane Wolf, MD, PhD is a physician turned mindfulness and compassion teacher and a senior teacher at InsightLA in Los Angeles

How will the course work

In Navigating Body Pain: Using tools of Mindfulness and Compassion , Dr. Christiane Wolf marries her deep knowledge of the body with her training in Mindfulness Based Stress Reduction to offer practices and wisdom for those suffering from physical pain. To enjoy Navigating Body Pain: Using tools of Mindfulness and Compassion , you need to join Conscious Life. By registering for a 14-day free trial you will also have complete access to the entire platform via our website and mobile applications. After 14 days paid membership will begin and you can easily cancel at any time in by logging in and going to www.consciouslife.com/my-account.

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