Paul Burrows talks to Alex Howard about his journey with meditation and what has supported his practice over the years.
It didn't really matter so much what experiences I was having... I wanted to know what the mind could do... but teaching the mind to settle has been the learning later on in my life.
His exploring has led him through the monasteries and retreat centres of the Kathmandu Valley, India and the UK and through periods of intensive retreat practice in the Theravada and Tibetan Buddhist traditions...
My Journey with Meditation is a 25-minute interview with Paul Burrows. Join us as Paul discusses his journey with meditation and what has supported his practice over the years.
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