Meditation Life Stories
Mindfulness
Overview
This series of bitesize interviews explores how mindfulness practice has transformed ordinary people’s lives.
Guests discuss the various types of meditation practiced over the years and what benefits of practice help them navigate busy modern lives.
Modules: 3
Duration: A Series of Short Interviews
3 Short Interviews
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Meditation helps me to sharpen my ideas and get rid of my fears.
Sylvia
Modules
01. Paul's Meditation Story
Cake shop owner Paul talks about his 15 years of varied meditation experience, and how he finds balance with busy city life.
2min
02. Sylvia's Meditation Story
Business owner and yogi Sylvia talks about her meditation practice as a support for mental clarity and focus.
2min
03. David's Meditation Story
Chairman of a health charity, David initially sought meditation to cope with a busy life in the financial industry - and later found it was immense support during trying life experiences.
2min
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