Mindfulness at Work
Overview
Executive Mindfulness Coach Jessica Schmidt draws on the science of the body and ancient yogic and meditative techniques to help you stay centered in your body, self-aware, and productive at work.
She packs tons of simple and effective techniques into this brief course.
Whether you work in an office or from home, you are probably all too familiar with the 3 D’s that creep into everyday work life in our modern world: distraction, disconnect, and dis-ease. These killers rob us of our focus, energy, and passion for the things we need to do at work.
Becoming aware of how you fall into the daily D traps and utilizing the simple practices offered will help you ease stress, increase your well-being, and thrive in your career.
The basic practice of noticing plus compassion is a key tenet of Mindfulness. It is becoming more aware, in a loving way, with yourself.
Modules
01. Introduction
02. Overcoming Distractions
03. Get Connected for Deeper Fulfillment
04. Beating Stress
05. Conclusion
Teacher
...founder of Executive Sutra, a premier workplace wellness and leadership performance company...
How does this course work?
Mindfulness at Work is a 30 minute course with Jessica Schmidt. Join us as Executive Mindfulness Coach Jessica Schmidt draws on the science of the body and ancient meditative techniques to fight distraction, disconnection, and dis-ease at work, helping you stay more centered, self-aware, and productive.
To enjoy Mindfulness at Work , you need to join Conscious Life. By registering for a 14-day free trial you will also have complete access to the entire platform via our website and mobile applications. After 14 days paid membership will begin and you can easily cancel at any time in by logging in and going to www.consciouslife.com/my-account.