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Meditation Applications and CFS

Linda Hall
The Optimum Health Clinic

Overview

Linda Hall builds on the introductory course and teaches specific practices to support recovery from CFS, ME and Fibromyalgia.

Applications include how to cultivate awareness, be more grounded, and develop self-compassion. This series includes a combination of instructions and guided meditations.

Modules: 6
Duration: An Instructional Course
Sign up to access this course on a free 14 day trial
Try now for free Linda’s approach to meditation is really important because it offers a humanistic approach to spirituality
Delcia McNeil, Author of ‘Bodywork Therapies for Women’

Modules

01. Exercise: Awareness

Linda guides you through the concept and practice of awareness as an introduction into meditation.
19min

02. Awareness

Linda explores the previous exercise and expands on the intentions of awareness in meditation.
11min

03. Exercise: Grounding

Linda guides an exercise on grounding, focused on letting go and finding solid support in the body and ground.
17min

04. Grounding

Linda goes through the practice of grounding and the importance of finding an anchor into the body and present moment especially in our busy modern lives.
9min

05. Exercise: Self-Compassion

Linda guides an exercise on self-compassion, and explains the need to give yourself permission to rest and practice your meditation.
18min

06. Self-Compassion

Linda closes the series on the importance of combining self-compassion with mindfulness as a way to be your own best support.
10min

Teacher

Linda draws on her own experience and immense knowledge in the fields of health and psychology...
Linda Hall

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