Linda Hall builds on the introductory course and teaches specific practices to support recovery from CFS, ME and Fibromyalgia.
Applications include how to cultivate awareness, be more grounded, and develop self-compassion. This series includes a combination of instructions and guided meditations.
Linda’s approach to meditation is really important because it offers a humanistic approach to spirituality
To enjoy The Optimum Health Clinic channel, you need to sign up to Conscious Life. This will give you access to the entire Conscious Life library, as well as The Optimum Health Clinic channel. Various subscription plans are available, including £9.99 a month or £5.99 a month for a year (billed in one payment).
To enjoy Meditation Applications and ME, CFS and Fibromyalgia you can test the entire platform for free with a 14 day trial.. You can cancel at any time, and will have access to the entire Conscious Life platform (you will need to register with your card) during the trial.