A series of mixed-level yoga classes, meditations, pranayama (breathing exercises) and asana tutorials from the Life Centre’s Nicole Heller that focus on finding love and compassion in your practice and in your life.
These yoga classes leverage the strength and alignment required to work towards more advanced heart and hip opening postures.
In addition to improving physical strength and conditioning, these classes also invite you to shed the layers of emotional pain that may inhibit your practice, and find the courage to remain open-hearted in your everyday interactions.
Yoga is the gift that keeps on giving, and I am incredibly grateful for it.
Loving Kindness is a yoga series with yoga asana and yogic practices that help shed emotional and physical tension, taught by The Life Centre's Nicole Heller.
To enjoy Loving Kindness , you need to join Conscious Life. By registering for a 14-day free trial you will also have complete access to the entire platform via our website and mobile applications. After 14 days paid membership will begin and you can easily cancel at any time in by logging in and going to www.consciouslife.com/my-account.