Little Rockets
Amme Poulton
Yoga
Overview
These dynamic classes, loosely based on Ashtanga, will invigorate your practice and boost your energy levels, leaving you ready for the day ahead.
Modules: 4
Duration: 4 Yoga Classes
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When practicing, one only has to breathe and to be. Nothing else. There is no voice telling a person what or how to do. This space, this quiet, sacred space, allows the practitioners to hear their own authentic voice.
Amme Poulton
Modules
01. Very Modified Ashtanga
In this Ashtanga-based vinyasa flow sequence, Amme Poulton takes you through a playful, stamina-building class that will leave you energized and open, ready for whatever the day brings. Beginner/Intermediate
49min
02. Slow Rocket
This challenging class from Amme Poulton warms you up with some fiery sun salutations and a flowing sequence, before leading to forearm balances and deep hip openers. Intermediate/Advanced
1h 4min
03. Roots
A dynamic, grounding practice featuring standing and floor poses that help you deepen your roots. All levels.
27min
04. Wings
A dynamic, energising practice that focuses on deep spinal twists and backbends, with optional inversions. All levels.
31min
Teacher
She teaches classes that are challenging and dynamic, creating a practice that heals and detoxifies the body and mind.....
How does this yoga course work?
Little Rockets is a 3 hour course, comprising of 4 different yoga sessions with Amme Poulton. Join us as Amme guides you through these dynamic classes, loosley based on Ashtanga, that will invigorate your practice and boost your energy levels, leaving you ready for the day ahead.
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