These dynamic classes, loosely based on Ashtanga, will invigorate your practice and boost your energy levels, leaving you ready for the day ahead.
When practicing, one only has to breathe and to be. Nothing else. There is no voice telling a person what or how to do. This space, this quiet, sacred space, allows the practitioners to hear their own authentic voice.
Little Rockets is a 3 hour course, comprising of 4 different yoga sessions with Amme Poulton. Join us as Amme guides you through these dynamic classes, loosley based on Ashtanga, that will invigorate your practice and boost your energy levels, leaving you ready for the day ahead.
To enjoy Little Rockets, you need to join Conscious Life. By registering for a 14-day free trial you will also have complete access to the entire platform via our website and mobile applications. After 14 days paid membership will begin and you can easily cancel at any time in “My Account.”