Learn to Meditate
Alex Howard
Mindfulness
Overview
Meditation is one of the most powerful tools available to support well-being, health, happiness, and fulfillment in our lives.
In this easy to follow and highly accessible course, in just 10 minutes a day Alex teaches you the fundamentals of meditation and guides you to establish a daily practice.
Modules: 14
Duration: 14 Sessions of 10 Min Each
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Meditation is not about stopping thoughts, it’s about letting them go.
Alex Howard
Modules
01. Day One
Begin the first day of your 2 week meditation tutorial.
10min
02. Day Two
People have a lot of expectations around ‘meditation’, but the truth is the experience is different for everyone. In day two of your 14 day course, Alex Howard explores some of these challenges.
10min
03. Day Three
One of the most challenging elements of developing a meditation practice is noticing thoughts without trying to stop them.
In today’s video, Alex Howard talks about the best way to do this.
11min
04. Day Four
One of the things that can happen when we start to meditate is that we put a spotlight on our thinking processes – something that Alex covers in today’s video.
10min
05. Day Five
In today’s video Alex covers some common understandings about ‘correct’ posture and offers some suggestions and ideas that you can tailor for your own needs.
12min
06. Day Six
One of the ironies of meditation is that we want to come to a place of no effort, but ultimately we need to make some effort to get there.
In today’s video, Alex discusses this seeming paradox.
9min
07. Day Seven
Congratulations, you’ve made it through the first week of your 14 day meditation course!
8min
08. Day Eight
In today’s video Alex talks about how to establish your meditation practice as a part of your life
10min
09. Day Nine
In modern culture, one of the ways we get habituated to being in the world is by achieving. But meditation is not about doing, it’s about being.
10min
10. Day Ten
In today’s video Alex talks about how you can feel more grounded and more present throughout your life, not just during your 10 minutes of meditation.
10min
11. Day Eleven
In today’s video, Alex talks about how meditation can change us from the inside, so that we’re better armed to meet life’s challenges.
10min
12. Day Twelve
Without regularity, you’re unlikely to see the real benefits of meditation. In today’s video, Alex talks about what’s really required to cultivate a daily practice and what the barriers might be to this.
9min
13. Day Thirteen
In today’s video Alex talks about the important of patience and how it can support you.
11min
14. Day Fourteen
In today’s video Alex talks about how you can develop your practice further.
9min
Teacher
How does this course work?
Learn to Meditate is a 14 day course. Join us as Alex Howard teaches you the fundamentals of meditation in just 10 minutes a day.
To enjoy Learn to Meditate, you need to join Conscious Life. By registering for a 14-day free trial you will also have complete access to the entire platform via our website and mobile applications. After 14 days paid membership will begin and you can easily cancel at any time by clicking "Welcome" to access My Account on any Conscious Life page.
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