Jessica Schmidt is the founder of Executive Sutra, a premier workplace wellness and leadership performance company.
She loves helping employees find focus, calm, and creativity. She holds an MBA from Harvard and has over 20,000 hours of management experience. If you want to become a more conscious leader or bring mindfulness to your organization, check out her offerings at Executive Sutra.
Jessica's other passion is helping women reclaim their authentic sexuality and inherent desire through her offering, The Pleasure Path. Jessica is a 500 hour Registered Yoga Teacher with a background in Tantric and Taoist sexual healing traditions. She became interested in exploring women's pleasure after healing her own sexual abuse and creating cosmic love with her fiancé. If you desire more enjoyable sex and easier Os, check out the Pleasure Path for her coaching and online programs.
It’s not so much that we’re never in the stress response. It’s more when we’re in challenging positions, when we’re being stretched physically, or metaphorically, that we can learn to stay in our relaxation response, we can accept the challenge but without letting it take us off our center.