Iyengar Yoga for Beginners
Sue Darling
Yoga
Overview
In these all-levels classes, renowned teacher Sue Darling shows you how to precisely align your postures using the methods of Iyengar yoga, setting you up with a safe and healthy yoga practice for life.
Modules: 4
Duration: 4 classes
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Through yoga practice we can start to experience a great deal of well-being.
Sue Darling
Modules
01. Stand Tall
An Iyengar-based class that allows you to find maximum length, strength and spaciousness in the body whilst focusing on standing postures. Level: Beginner/Intermediate
52min
02. Extend Forward
An Iyengar-based class that allows you to find maximum length, strength and spaciousness in the body whilst focusing on forward bending postures.
47min
03. Bending Backwards
Find maximum length, strength and spaciousness in the body whilst focusing on back bending postures. All levels.
46min
04. Iyengar Foundations of Twisting
Use the Iyengar principles of alignment to safely access deep spinal twists with maximum benefits. All levels
43min
Teacher
Inspired to find health and well being after a devastating motor bike accident, Sue quickly recognized the profundity of the yogic path. In 1990 Sue found her greatest inspiration, when she met BKS Iyengar for the first time...
How does this yoga course work?
Iyengar Yoga for Beginners is a 4 hour course, comprising of 4 different yoga sessions with Sue Darling. Join us as Sue teaches Iyengar principles to learn the basics of a safe and healthy yoga practice for life.
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