Introduction to Mindfulness
Overview
Mindfulness is a powerful tool to support happiness, performance, resilience and a general sense of well-being in life. But, what does it mean to be more mindful and how can we develop an effective practice?
In this introductory course, mindfulness teacher Spring Washam teaches you the fundamentals of mindfulness, guides some short mindfulness based meditations, and helps you establish your own daily practice.
This is a very easy to follow and accessible course, designed for beginners to get started, and as a helpful refresher for those who already have a practice.
By observing ourselves, we can change a pattern or painful habit instead of being lost in the same drama again and again. Now that’s real power!
Modules
01. Introduction to Mindfulness
02. What is Mindfulness?
03. Let's Begin
04. Meditation Practice I
05. Working with Challenging Emotions
06. Meditation Practice II
07. Common Challenges
08. Establishing your Practice
Teacher
Spring is considered a pioneer in bringing mindfulness based healing practices to diverse communities and is committed to creating opportunities for disenfranchised people everywhere...
How does this course work?
Introduction to Mindfulness is a 1-hour introductory course with Spring Washam. Mindfulness is a powerful tool to support happiness, performance, resilience and a general sense of well-being in life. In this inspirational course, mindfulness teacher Spring Washam teaches you the fundamentals of mindfulness, teaches some short mindfulness based meditations, and helps you establish your own daily practice.
To enjoy Introduction to Mindfulness, you need to join Conscious Life. By registering for a 14-day free trial you will also have complete access to the entire platform via our website and mobile applications. After 14 days paid membership will begin and you can easily cancel at any time in “My Account.”