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Introduction to Mindfulness

Spring Washam
Mindfulness

Overview

Mindfulness is a powerful tool to support happiness, performance, resilience and a general sense of well-being in life. But, what does it mean to be more mindful and how can we develop an effective practice?

In this introductory course, mindfulness teacher Spring Washam teaches you the fundamentals of mindfulness, guides some short mindfulness based meditations, and helps you establish your own daily practice.

This is a very easy to follow and accessible course, designed for beginners to get started, and as a helpful refresher for those who already have a practice.

Modules: 8
Duration: A 1 hour course
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Try now for free By observing ourselves, we can change a pattern or painful habit instead of being lost in the same drama again and again. Now that’s real power!
Spring Washam

Modules

01. Introduction to Mindfulness

Spring Washam introduces the course.
5min

02. What is Mindfulness?

Spring Washam explores the concept of mindfulness.
7min

03. Let's Begin

Spring Washam introduces the core concepts of meditation.
4min

04. Meditation Practice I

Spring Washam leads a guided meditation.
11min

05. Working with Challenging Emotions

Spring Washam explores how to work with challenging emotions in meditation.
7min

06. Meditation Practice II

Spring Washam leads a second guided meditation.
8min

07. Common Challenges

Spring Washam talks about some of the common challenges that can come up during meditation practice.
10min

08. Establishing your Practice

Spring Washam offers some key principles to help establish your meditation practice.
6min

Teacher

Spring is considered a pioneer in bringing mindfulness based healing practices to diverse communities and is committed to creating opportunities for disenfranchised people everywhere...
Spring Washam

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How does this course work?

Introduction to Mindfulness is a 1-hour introductory course with Spring Washam. Mindfulness is a powerful tool to support happiness, performance, resilience and a general sense of well-being in life. In this inspirational course, mindfulness teacher Spring Washam teaches you the fundamentals of mindfulness, teaches some short mindfulness based meditations, and helps you establish your own daily practice.

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