Linda Hall shares the story of her own recovery ME/CFS and the powerful role that meditation played in supporting it.
She goes onto explain what meditation is and what it isn’t, share some of the benefits and then lead a simple guided meditation. Linda’s style of teaching meditation is free from religious or spiritual beliefs and based on a simple but life changing practice of calming the mind and helping the body enter a deep healing state.
From people who are bedbound, to those who are getting back to working full time, meditation provides support in keeping the body and mind in the optimum healing state.
To enjoy The Optimum Health Clinic channel, you need to sign up to Conscious Life. This will give you access to the entire Conscious Life library, as well as The Optimum Health Clinic channel. Various subscription plans are available, including £9.99 a month or £5.99 a month for a year (billed in one payment).
To enjoy Introduction to Meditation and CFS, ME and Fibromyalgia you can test the entire platform for free with a 14 day trial.. You can cancel at any time, and will have access to the entire Conscious Life platform (you will need to register with your card) during the trial.