Overview

Linda Hall shares the story of her own recovery ME/CFS and the powerful role that meditation played in supporting it.

She goes onto explain what meditation is and what it isn’t, share some of the benefits and then lead a simple guided meditation. Linda’s style of teaching meditation is free from religious or spiritual beliefs and based on a simple but life changing practice of calming the mind and helping the body enter a deep healing state.

Modules: 5
Duration: An Instructional Course
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Try now for free From people who are bedbound, to those who are getting back to working full time, meditation provides support in keeping the body and mind in the optimum healing state.
Linda Hall

Teacher

Linda draws on her own experience and immense knowledge in the fields of health and psychology...

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