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Introduction to Meditation and CFS

Linda Hall
The Optimum Health Clinic

Overview

Linda Hall shares the story of her own recovery ME/CFS and the powerful role that meditation played in supporting it.

She goes onto explain what meditation is and what it isn’t, share some of the benefits and then lead a simple guided meditation. Linda’s style of teaching meditation is free from religious or spiritual beliefs and based on a simple but life changing practice of calming the mind and helping the body enter a deep healing state.

Modules: 5
Duration: An Instructional Course
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Try now for free From people who are bedbound, to those who are getting back to working full time, meditation provides support in keeping the body and mind in the optimum healing state.
Linda Hall

Modules

01. Linda's Story

Alex introduces the series of Meditation for ME/CFS/Fibromyalgia and Linda tells us about her background, her journey, and her work in meditation.
24min

02. The Benefits of Meditation

Linda briefly describes the benefits of meditation, specifically in regards to recovering from ME/CFS.
14min

03. What is Meditation?

Linda and Alex discuss briefly what meditation is and isn't, and tips on how to approach meditation.
15min

04. Exercise: Gentle Meditation

Linda guides a short 10 minute meditation to introduce the practice of bringing our attention to the present moment, and slow down the mind.
9min

05. Questions Arising from the First Meditation

Linda brings up common questions that happen after your meditation experience, and offers solutions for encouraging the continued practice.
7min

Teacher

Linda draws on her own experience and immense knowledge in the fields of health and psychology...
Linda Hall

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