Lisa Sanfilippo’s Body Mind Yoga Series brings physical movement and qualities of mental and emotional well-being into harmony.
The series encompasses four parts: Stability, Fluidity, Energy and Clarity, based on key elements of our human nature. Lisa’s practices draw upon aspects of Jungian and trans-personal psychology, Ayurvedic principles, physical bio-mechanics and artistic metaphor for a whole-being approach to living well.
What heals, opens, and strengthens the physical body, creates energetic movement both structurally and emotionally, and brings us into restorative, contemplative stillness? That's yoga.
The Introduction to Body MInd Series is a 5 minute introuduction to the practices taught by Lisa Sanfilippo.
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