Introduction to Body Mind Series
Overview
Lisa Sanfilippo’s Body Mind Yoga Series brings physical movement and qualities of mental and emotional well-being into harmony.
The series encompasses four parts: Stability, Fluidity, Energy and Clarity, based on key elements of our human nature. Lisa’s practices draw upon aspects of Jungian and trans-personal psychology, Ayurvedic principles, physical bio-mechanics and artistic metaphor for a whole-being approach to living well.
What heals, opens, and strengthens the physical body, creates energetic movement both structurally and emotionally, and brings us into restorative, contemplative stillness? That's yoga.
Teacher
Lisa works with the body’s alignment at a very deep level, helping students to feel freer, heal injuries and annoying pains, and develop a stronger sense of body-mind awareness...
How does this yoga course work?
The Introduction to Body MInd Series is a 5 minute introuduction to the practices taught by Lisa Sanfilippo.
To enjoy the Introduction to Body Mind Series, you need to join Conscious Life. By registering for a 14-day free trial you will also have complete access to the entire platform via our website and mobile applications. After 14 days paid membership will begin and you can easily cancel at any time in “My Account.”