Heather Mason is a leader in the field of mind-body therapy and the founder of Yoga Therapy for the Mind.
Heather Mason develops innovative methods for mental health treatment drawing on her robust educational background including an MA in Psychotherapy, an MA in Buddhist Studies and an ongoing MSc in Neuroscience. She is also a 500 RYT, a yoga therapist and an MBCT facilitator. Heather develops protocols for different client populations by translating cutting edge research from the psycho-biology and neuro-biology of stress into yoga practices, breathwork, mindfulness interventions and therapeutic holding.
Further she is involved in research on the efficacy of these practices. Heather also trained with the Boston Trauma Center on yoga Therapy for trauma and has twice lectured with the team on the neurobiology of trauma.
She regularly writes and lectures on mind body therapy. When she isn’t teaching and writing she loves to dance and sing!
When we calm down we are also far more able to face our thoughts, fears and obstacles.