If shadow refers to the unconscious parts of ourselves that often cause suffering, you may wonder, why would I want to grow my shadow?
In this course, Dr. Keith Witt offers a wider definition of shadow: the sum total of our learning, drives, habits, values, preferences, and needs that flood constantly up from our non-conscious selves to our conscious selves. Shadow can be constructive or destructive. The work is about becoming more aware of both types of shadow, and allowing the constructive aspects to flourish while transforming the destructive ones.
Growing our shadow involves becoming more deeply aware of and attuning to ourselves with compassion, acceptance, and caring intent. It’s about holding a more positive vision for ourselves and the world. This leads to having more conscious choice in our actions rather than just reacting to life out of long-standing patterns.
If you become aware of your shadow, you have the option to choose wisdom and love rather than violence and distortion.
Growing Your Shadow is a 90 minute course with Keith Witt, unveiling the constructive and destructive aspects of the ego.
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