This series of classes targets restorative practices for the hips, shoulders, fundamental practice, and a restorative practice, perfect for beginners.

Modules: 4
Duration: 4 classes
2 Hours of Yoga Practice
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Try now for free Whether I am in rehearsal, teaching yoga, or dealing with any of life's stresses, getting on my mat keeps me balanced.
Sarah Scharf


Sarah Scharf is a yoga teacher and teacher trainer particularly interested in using movement practice as an avenue to create resilience, freedom, creativity and self-knowledge to improve quality of life...

How does this yoga course work?

The Flow and Restore Yoga Series is a 3 hour course, comprising of 4 different yoga sessions with Sarah Scharf. Join us as Sarah guides you through a series of restorative practices for the hips, shoulders, and fundamentals perfect for beginners.

To enjoy the Flow and Restore Yoga Series, you need to join Conscious Life. By registering for a 14-day free trial you will also have complete access to the entire platform via our website and mobile applications. After 14 days paid membership will begin and you can easily cancel at any time in “My Account.”

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