Whether you’re expecting a baby or are already a new mum, Sarah Scharf’s pre and post-natal series contains the perfect yoga remedy for you.

Sarah’s videos contain everything from quick fixes for common ‘niggles’ during pregnancy to short ‘get back to your practice’ routines that you can do with your baby. With thanks to Wellicious for providing the clothing.

Modules: 9
Duration: 9 Yoga Classes
Sessions for all pregnancy stages plus postnatal and postnatal with baby.
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Try now for free Practicing yoga brought me into a space of self-acceptance, and taught me to value inner work and deeper presence
Sarah Scharf


Sarah Scharf is a yoga teacher and teacher trainer particularly interested in using movement practice as an avenue to create resilience, freedom, creativity and self-knowledge to improve quality of life...

How does this yoga course work?

The Flow and Restore: Pregnancy and Postnatal Yoga Series is a 3 hour course, comprising of 9 different yoga sessions with Sarah Scharf. Join us as Sarah guides you through a series of practices for the expecting mum, and the mum looking to get back into her practice after birth.

To enjoy the Flow and Restore: Pregnancy and Postnatal Yoga Series, you need to join Conscious Life. By registering for a 14-day free trial you will also have complete access to the entire platform via our website and mobile applications. After 14 days paid membership will begin and you can easily cancel at any time in “My Account.”

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