Overview

In order to be truly balanced, we must cultivate both a physical and mental practice to support this.

The mind and the body are intricately connected, and when one is either balanced or imbalanced, the other will follow suit.

These mixed-level classes from the Life Centre’s Isabell Britsch aim to bring balance to both the body and the mind, using a combination of grounding, balancing and challenging asana (posture) and guided meditation. The result is a sense of balance that radiates through the entire being.

Modules: 4
Duration: 4 Yoga Classes
2.5 Hours of Yoga and Meditation
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Try now for free Yoga is watching my breath for an hour without getting upset that my mind wanders every few seconds.
Isabell Britsch

Teacher

In her classes she emphasises physical and subtle energetic aspects, guiding students to become more aware of the body...

How do I enjoy this program?

Finding Balance is a yoga series with mixed-level classes from the Life Centre’s Isabell Britsch use yoga and meditation to cultivate balance in both body and mind.

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