In order to be truly balanced, we must cultivate both a physical and mental practice to support this.
The mind and the body are intricately connected, and when one is either balanced or imbalanced, the other will follow suit.
These mixed-level classes from the Life Centre’s Isabell Britsch aim to bring balance to both the body and the mind, using a combination of grounding, balancing and challenging asana (posture) and guided meditation. The result is a sense of balance that radiates through the entire being.
Yoga is watching my breath for an hour without getting upset that my mind wanders every few seconds.
Finding Balance is a yoga series with mixed-level classes from the Life Centre’s Isabell Britsch use yoga and meditation to cultivate balance in both body and mind.
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