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Finding Balance

Isabell Britsch
Yoga

Overview

In order to be truly balanced, we must cultivate both a physical and mental practice to support this.

The mind and the body are intricately connected, and when one is either balanced or imbalanced, the other will follow suit.

These mixed-level classes from the Life Centre’s Isabell Britsch aim to bring balance to both the body and the mind, using a combination of grounding, balancing and challenging asana (posture) and guided meditation. The result is a sense of balance that radiates through the entire being.

Modules: 4
Duration: 4 Yoga Classes
2.5 Hours of Yoga and Meditation
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Try now for free Yoga is watching my breath for an hour without getting upset that my mind wanders every few seconds.
Isabell Britsch

Modules

01. Opening the Hips and Hamstrings

This class with Isabell Britsch aims to awaken the muscles of the lower limbs in order to allow a strong sense of grounding, before playing with some balances and advanced hip opening poses such as visvamitrasana. Intermediate/Advanced.
47min

02. Open up the Sides and Front

A dynamic class that plays with lateral stretches and variations on the splits, before playing with the advanced standing balance sundial pose. Intermediate/ Advanced
52min

03. Sitting Posture Tutorial

For many people who practice meditation, sitting for long periods can be the most challenging part, with physical discomfort a common complaint. Here, long-time practitioner Isabell Britsch demonstrates how to find a pose for sitting (or standing, or laying down) that will work for anyone. All levels.
15min

04. Breath and Body Meditation

Isabell guides a seated meditation that uses the body and the breath as tools to explore a meditation practice. All levels.
18min

Teacher

In her classes she emphasises physical and subtle energetic aspects, guiding students to become more aware of the body...
Isabell Britsch

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How do I enjoy this program?

Finding Balance is a yoga series with mixed-level classes from the Life Centre’s Isabell Britsch use yoga and meditation to cultivate balance in both body and mind.

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