Everyday Mindfulness
Overview
This online course offers a comprehensive set of tools – including guided meditations and other exercises, to help you a find sanctuary of peace and well-being within your daily life.
Paul offers lectures and question and answer sessions to help you develop your mindfulness practice and live more fully in the awakening of your life.
We can observe our experience directly, giving our inquisitive attention to the sense of self as it arises and passes. With curiosity we inquire: Just who is it that smells the coffee in the morning?
Modules
01. Everyday Mindfulness Module 1
02. Paul Burrows Module 1 Q&A
03. Everyday Mindfulness Module 2
04. Paul Burrows Module 2 Q&A
05. Everyday Mindfulness Module 3
06. Paul Burrows Module 3 Q&A
07. Everyday Mindfulness Module 4
08. Everyday Mindfulness Module 4 Q&A
09. Everyday Mindfulness Module 5
10. Paul Burrows Module 5 Q&A
Teacher
His exploring has led him through the monasteries and retreat centres of the Kathmandu Valley, India and the UK and through periods of intensive retreat practice in the Theravada and Tibetan Buddhist traditions...
How does this course work?
Everyday Mindfulness is a 5 module course with Paul Burrows. It comprises of interviews, teachings, exercises and Q and A sessions with participants. The course is designed to be followed over six weeks, but you can enjoy at your own leisure.
To enjoy Everyday Mindfulness, you need to join Conscious Life. By registering for a 14-day free trial you will also have complete access to the entire platform via our website and mobile applications. After 14 days paid membership will begin and you can easily cancel at anytime in “My Account.”