Unprocessed emotions can play a critical role in both causing and impacting recovery from CFS, ME and Fibromyalgia.
Furthermore, learning to listen to and work in harmony with the body is a key part of the healing journey. In this series Alex talks about why emotions are so important, how to be in contact with your emotions and how to feel them in a more healthy and healing way.
This series includes teaching and practical exercises.
Sometimes physical pain can be related to emotional pain which needs attention and care to help process.
To enjoy The Optimum Health Clinic channel, you need to sign up to Conscious Life. This will give you access to the entire Conscious Life library, as well as The Optimum Health Clinic channel. Various subscription plans are available, including £9.99 a month or £5.99 a month for a year (billed in one payment).
To enjoy Emotions and CFS, ME and Fibromyalgia you can test the entire platform for free with a 14 day trial.. You can cancel at any time, and will have access to the entire Conscious Life platform (you will need to register with your card) during the trial.