The Life Centre’s Gemma Soul leads you through intermediate/advanced yoga practices that prepare for inversions and forearms balances.

Although we tend to think of poses like Koundinyasana and headstand as available only to the very strong/very flexible practitioner, in reality they leverage not just the above factors, but also good old-fashioned physics. Here, Gemma breaks down the mechanics.

Modules: 3
Duration: 2 Vinyasa Flows and 1 Asana Tutorial
45 minutes of Yoga
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Try now for free Learn from everything. You’ll probably find the reason you started yoga becomes very different to the reason you continue.
Gemma Soul


Gemma Soul is from the UK, a keen musician and a professional actor as well as a creative and compassionate yoga teacher...

How does this yoga course work?

Dynamic Yoga: Break it Down to Step it Up is 4 yoga classes focusing on inversion and forearm practices. Join us as Gemma Soul leads you through these intermediate and advanced yoga practices.

To enjoy Dynamic Yoga: Break it Down to Step it Up, you need to join Conscious Life. By registering for a 14-day free trial you will also have complete access to the entire platform via our website and mobile applications. After 14 days paid membership will begin and you can easily cancel at any time in “My Account.”

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