Deepening in Meditation
Overview
This 3-hour workshop is a powerful support to establishing a meditation practice, understanding the things that can get in the way, and how to unleash our own impulse to evolve and grow.
Martin Aylward goes in-depth on the aspects of Contact, Curiosity, and Care through the exploration of meditation.
You can’t sustain a transformational practice without attending to the art of caring.
Modules
01. Introduction: Aspects of Meditation
02. The Aspect of Contact and Meditation
03. Reflections and Feedback
04. Supporting your Experience
05. The Aspect of Curiosity
06. Curiosity Meditation
07. Audience Responses
08. Inquiry: What is an Unhelpful Habit you get Stuck in?
09. The Aspect of Care
10. Care Meditation
11. Review and Reflections
12. Live Stream Questions
Teacher
Martin has been leading retreats worldwide, teaching meditation and supporting groups and individuals since 1999. He is the founding teacher of Moulin de Chaves...
How does this workshop work?
Deepening in Meditation is a 3-hour workshop recorded live at Conscious Life in London. Join us as Martin Aylward leads this workshop as a powerful support to establishing a meditation practice, understanding the things that can get in the way, and how to unleash our own impulse to evolve and grow.
To enjoy Deepening in Meditation, you need to join Conscious Life. By registering for a 14-day free trial you will also have complete access to the entire platform via our website and mobile applications. After 14 days paid membership will begin and you can easily cancel at any time in “My Account.”