The Psychology of Breathing

Darren Main

Darren Main

We can only survive a few minutes without breath, and yet rarely we do pay attention to the quality and impact of our breathing. In this introductory course, yoga and meditation teacher Darren Main explores the role of psychology in breathing and shares some simple techniques to help you bring healing and clarity through your breath.

10 modules course
Play Module 1
Billed $197 annually. You can cancel anytime.
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