The Psychology of Breathing

1

Module 1

The Psychology of Breathing - Trailer

00:00

2

Module 2

Why Do We Breathe?

Darren describes a story of first becoming very aware of the power and intention of breath, and how his practice developed.

00:00

3

Module 3

Somatic Psychology

Darren Main introduces the concept of somatic psychology.

00:00

4

Module 4

3 Part Breathing

Darren Main shares a practice called 3 part breathing.

00:00

5

Module 5

Sense Organs and Sense Impressions

Darren Main talks about sense organs and sense impressions.

00:00

6

Module 6

Alternate Nostril Breathing

Darren Main demonstrates this mindful practice to bring attention to the breath and regulate energy.

00:00

7

Module 7

Samskara's and Trauma

Darren Main describes the affect of samskaras, trauma, life lessons, and the choice to carry through and evolve.

00:00

8

Module 8

Breath Retention

Darren Main talks about breath retention.

00:00

9

Module 9

Moksha: The Liberated Mind

Darren Main talks about the liberated mind.

00:00

10

Module 10

Pranic Breathing

Darren Main explores pranic breathing.

00:00