Executive Mindfulness Coach Jessica Schmidt draws on the science of the body and ancient yogic and meditative techniques to help you stay centered in your body, self-aware, and productive at work. She packs tons of simple and effective techniques into this brief course.
Whether you work in an office or from home, you are probably all too familiar with the 3 D’s that creep into everyday work life in our modern world: distraction, disconnect, and dis-ease. These killers rob us of our focus, energy, and passion for the things we need to do at work.
Becoming aware of how you fall into the daily D traps and utilizing the simple practices offered will help you ease stress, increase your well-being, and thrive in your career.