Learn to Meditate

Alex Howard

Alex Howard

Meditation is one of the most powerful tools available to support well-being, health, happiness, and fulfillment in our lives. In this easy to follow and highly accessible course, in just 10 minutes a day Alex teaches you the fundamentals of meditation and guides you to establish a daily practice.

14 modules course
Play Module 1
Billed $197 annually. You can cancel anytime.
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