Growing Your Shadow

5

Module 5

5. Positive and Negative Loops

Keith shows how to build up a more positive vision of ourselves, rather than getting caught in negative loops.

09:28

6

Module 6

6. Autobiographical Narratives

Keith offers a way to re-write the negative stories we have about ourselves.

08:44

7

Module 7

7. Relationships

Keith explains how all of our shadow play is always happening within the context of relationships.

05:48

8

Module 8

8. Growth Mindset and Gratitude

Keith describes how to create a growth mindset and the importance of gratitude in growing our shadow.

05:29

9

Module 9

9. Conclusion

Keith recaps the principles of the course and tells you how you can get more support going forward.

04:32