Growing Your Shadow

Dr Keith Witt

Dr Keith Witt

Dr. Keith Witt offers a deeper way to work with shadow: allowing us to be more aware of and attuned to ourselves with compassion and leading to more conscious choice in our actions rather than just reacting to life.

9 modules course
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Module 1

1. Why Grow Your Shadow?

Keith talks about his definition of shadow and why it’s so important to understand your unconscious drives.


Module 2

2. Attunement Exercise

Keith walks through an exercise to develop compassionate self-observation.


Module 3

3. It's Hard Being Human

Keith describes the human journey and why self-compassion is so very hard.


Module 4

4. Perceiving Shadow

Keith offers a way to become adept at spotting shadow in everyday life.


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