Conscious Relationships
Overview
In this 3-hour workshop, we look at how we communicate, how safe we feel in expressing our yes and no, simply and honestly, and the depth of connection that can happen when we allow ourselves to be seen.
We explore what feels safe, what feels dangerous, what feels alive, what love feels like and how this points the way to how we can get in our own way when it comes to intimate relationships.
I can't be in a conscious relationship with you unless I've dropped into myself.
Modules
01. Introduction
02. Drop-in Meditation
03. Yes and No Exercise
04. Questions and Comments
05. Exercise: Re-sensitising Ourselves
06. Feedback and Comments
07. Strawberry Exploration
08. Touch demonstration
09. Questions and Comments
10. Relating Exercise
11. Feedback and Comments
12. Live Stream Questions
Teacher
Relationship expert and coach, Jan Day brings extraordinary warmth and compassion to her work in groups, with individuals and with couples...
How does this workshop work?
Conscious Relationships is a 3-hour workshop recorded live at Conscious Life in London. Join us as Jan Day explores the way we communicate in relationship, and how to indicate when we feel safe or need to develop boundaries that help us evolve in our intimate relationships.
To enjoy Conscious Relationships, you need to join Conscious Life. By registering for a 14-day free trial you will also have complete access to the entire platform via our website and mobile applications. After 14 days paid membership will begin and you can easily cancel at anytime in “My Account.”