The 7 types of rest

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The 7 types of rest

Dr Saundra Dalton-Smith is a Board-Certified internal medicine physician, work-life integration researcher, and CEO of Restorasis, a workplace wellbeing consulting agency. She is an international wellbeing thought leader featured in numerous media outlets including Prevention, MSNBC, Women’s Day, FOX, Fast Company, Psychology Today, INC, CNN Health, and TED.com.

She is the author of numerous books including her bestseller Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity, including insight on the seven types of rest needed to optimize your productivity, increase your overall happiness, overcome burnout, and live your best life. Over 250,000 people have discovered their personal rest deficits using her free assessment at RestQuiz.

Dr Saundra Dalton-Smith, internal medicine physician, explains the importance of rest and how to optimise its impact.

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Dr Saundra Dalton - Smith

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