Restorative yoga for rest

🔒 Content is locked

Restorative yoga for rest

International movement and breath work teacher Adelene Cheong shares how restorative yoga can teach us about the importance of conscious rest.

Adelene Cheong

Adelene met yoga in her early 20’s, and very soon followed her passion to teach and share this ancient practice. Born in Malaysia, she spent her time between Europe and Asia, traveling and teaching. She enjoys hiking, scuba diving, horse riding and cheesecakes.

Adelene believes in supporting and guiding her students to unveil their fullest potential. She is particularly interested in the therapeutic applications of yoga. Her classes are inquiry based, educational and exploratory, reflective and empowering.

Based in London, Adelene teaches internationally, with a special interest in scoliosis and spinal therapeutics, restorative yoga and yoga nidra meditation.

← Back to conferences

Want to watch at your own pace?

Buy lifetime access to this conference and enjoy unlimited viewing of all sessions, PLUS bonus resources to enhance your learning.

Buy Now

The information provided in this conference is for informational and educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider if you have any questions or underlying medical conditions. Never disregard professional medical advice or delay seeking it because of information presented in this video or on our website. The views and opinions expressed in this conference do not necessarily reflect the official position of Conscious 2 Ltd (T/A Conscious Life). By watching this video or using our website, you agree to and waive any legal claims against Conscious 2 Ltd and Alex Howard Group, its affiliates, agents, and representatives, arising from or related to the information presented herein.