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May 27 - 29, 2023


Is trauma, anxiety or stress impacting you?


Join the Reset Super Conference Replay Weekend


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What is the RESET conference and why is it so powerful?


An out of balance nervous system can impact our mood, sleep, relationships, resilience, and immune system, sometimes without even realizing it.


The good news is that there are so many simple but powerful ways to balance your nervous system quickly, safely, and effectively.


The Reset Conference is an in-depth exploration teaching you how to regulate your nervous system so you can create more energy, build better habits, balance your mind-body connection, recover from your symptoms, and show up in your life with greater vitality, peace and fulfillment!


Join the Reset Super Conference Replay Weekend May 27th - 29th, 2023


INSTANT ACCESS TO FREE GIFTS


Instant Access
& Free Gifts

By submitting this form, I consent to receive offers and related promotional communications from Conscious Life. I can withdraw consent at any time.

Instant Access To Free Gifts


Instant access to the following gifts when you register today


Dr Peter Levine

Dr Peter Levine โ†—

Self-regulating for trauma healing

  • Why co-regulation and self-regulation are both important
  • Practical exercises for self-regulation
  • Why trusting the wisdom of our body is so important
Dr Saundra Dalton - Smith

Dr Saundra Dalton - Smith โ†—

The 7 types of rest

  • Sleep vs rest
  • The difference between mental and emotional rest
  • The two components of physical rest
Dr Lindsay Gibson

Dr Lindsay Gibson โ†—

Healing the impact of emotionally immature parents

  • Identifying emotional immaturity
  • How emotionally immature parenting affects children
  • How to set and hold boundaries with emotionally immature people
Dr Stan Tatkin

Dr Stan Tatkin โ†—

Redefining love as the act of showing up

  • The biology of connection
  • The power of explicit guidelines for relating
  • Why showing up however we feel is so important
Dr Bruce Lipton

Dr Bruce Lipton โ†—

Trauma and the gift of sleep

  • How trauma impacts sleep
  • 3 strategies for changing unconscious programs
  • How to use sleep for trauma healing
Alex Howard

Alex Howard โ†—

5 steps to RESET your nervous system

  • Why self-awareness is important for change
  • How to meditate for nervous system healing
  • The importance of emotional healing for long-term nervous system rebalancing

Join the Reset Super Conference Replay Weekend May 27th - 29th, 2023


REGISTER TO UNLOCK INSTANTLY


Instant Access
& Free Gifts

By submitting this form, I consent to receive offers and related promotional communications from Conscious Life. I can withdraw consent at any time.

The RESET Super Conference featuresย 60+ SPEAKERS, including:


  • Dr Gabor Matรฉ
    Dr Gabor Matรฉ Healing trauma with compassionate inquiry
  • Gay and Katie Hendricks
    Gay and Katie Hendricks From judgment to genius
  • Marianne Williamson
    Marianne Williamson Creating a spiritually mature relationship
  • Dr Cathy Malchiodi
    Dr Cathy Malchiodi Sensory-based approach to anxiety
  • Dr g (Claudelle R Glasgow)
    Dr g (Claudelle R Glasgow) Holistic healing in a divided world
  • Dr Richard Schwartz
    Dr Richard Schwartz Trust in your Self with Internal Family Systems
  • Dr Peter Levine
    Dr Peter Levine Building inner safety for deep healing
  • Britt Frank
    Britt Frank How to get unstuck
  • Dr Saundra Dalton - Smith
    Dr Saundra Dalton - Smith The 7 types of rest
  • Dr Pedram Shojai
    Dr Pedram Shojai Committing to the journey of trauma healing
  • Dr Daniel Siegel
    Dr Daniel Siegel Developing Mindsight
  • Dr Stephen Porges
    Dr Stephen Porges How to cultivate a state of safety

Our experts will cover...


  • Anxiety

  • Sleep issues

  • Trauma

  • Chronic illness

  • Dysregulation

  • Mind and body

  • Chronic pain

  • Mindfulness

  • Nervous System regulation

  • Calm

  • Rest

  • Energy

  • Emotions

  • Relationships

  • Boundaries

  • Stress and burnout

  • High sensitivity and empathy

  • Breathwork

  • Somatic practices

  • Inflammation

What makes this a SUPER CONFERENCE?


Weโ€™ve interviewed more than 250 of the worldโ€™s experts in trauma, anxiety, sleep, relationships, and health. THIS conference brings together the absolute best resources to help you regulate your nervous system.


PLUS, to help you integrate what you learn, weโ€™re offering loads of EXTRA healing resources, like yoga videos, guided meditations, and real, filmed therapy sessions that bring healing methodologies to life.


Donโ€™t miss the opportunity to learn from 60+ of the worldโ€™s most respected and sought-after doctors, psychologists, scientists, authors, healers, researchers, and more!


Conference Experts


Dr Richard Schwartz

Dr Richard Schwartz โ†—

Trust in your Self with Internal Family Systems

  • Why Internal Family Systems is a powerful trauma healing tool
  • What the difference is between our parts and our Self
  • How to restore the true nature of our parts
Dr Anu Arasu

Dr Anu Arasu โ†—

Balancing hormones for trauma healing

  • How trauma impacts hormones
  • The dangers of chronic stress for hormone balance
  • The power of bioidential hormones for healing
Dr Gabor Matรฉ

Dr Gabor Matรฉ โ†—

Healing trauma with compassionate inquiry

  • What compassionate inquiry is
  • The relationship between addictions and trauma
  • Practical steps to support your trauma healing
Dr Pedram Shojai

Dr Pedram Shojai โ†—

Committing to the journey of trauma healing

  • The power of mindfulness to support healing
  • Why showing up to the healing path is so important
  • The power of intention and attention
Britt Frank

Britt Frank โ†—

How to get unstuck

  • Why anxiety is not an emotion but a physical signal
  • Why coping skills won't work with a dysregulated nervous system
  • What grief has to do with becoming an emotional adult
Dr g (Claudelle R Glasgow)

Dr g (Claudelle R Glasgow) โ†—

Holistic healing in a divided world

  • What a holistic approach to healing trauma can look like
  • Creating a safe space for all humans
  • Working with symptoms as a misalignment rather than as problems to be fixed
Thomas Hรผbl

Thomas Hรผbl โ†—

Collective trauma needs collective healing

  • Why being present can be challenging
  • The importance of healing with others
  • Trauma informed activism
Dr James Gordon

Dr James Gordon โ†—

Healing population-wide trauma

  • The impacts of population wide trauma
  • Why self-care is so important
  • Powerful reflections on trauma healing from working in Ukraine
Dr Daniel Siegel

Dr Daniel Siegel โ†—

Developing Mindsight

  • How Mindsight differs from mindfulness
  • How to rewire your brain and regulate your nervous system
  • Why integration increases our capacity for compassion
Kelly McDaniel

Kelly McDaniel โ†—

Healing "Mother Hunger"

  • What "mother hunger" is and how it relates to anxiety
  • How nurturance plays a vital role in attachment
  • Why pathological hope fuels anxiety
Dr Cathy Malchiodi

Dr Cathy Malchiodi โ†—

Sensory-based approach to anxiety

  • Why sensory-based methods are effective self-help approaches
  • The 3 basic practices anyone can begin to reduce anxiety today
  • How to cultivate co-regulation experiences
Dr Peter Levine

Dr Peter Levine โ†—

Self-regulating for trauma healing

  • Why co-regulation and self-regulation are both important
  • Practical exercises for self-regulation
  • Why trusting the wisdom of our body is so important
Dr Arielle Schwartz

Dr Arielle Schwartz โ†—

Becoming free from dissociation

  • What dissociation is and why it happens
  • How to recognise dissociation in yourself and others
  • Practical strategies to support healing and learning to be present
Alex Howard

Alex Howard โ†—

5 steps to RESET your nervous system

  • Why self-awareness is important for change
  • How to meditate for nervous system healing
  • The importance of emotional healing for long-term nervous system rebalancing
Jason Prall

Jason Prall โ†—

Embracing our traumatized parts

  • How trauma causes coping strategies to develop
  • The impact of missing experiences
  • How to cultivate inner trust and curiosity for healing
Dr Stephen Porges

Dr Stephen Porges โ†—

How to cultivate a state of safety

  • Why safety is so important to our nervous system
  • The conditions that invite a feeling of safety
  • Practical steps for bringing more safety into your life
Marianne Williamson

Marianne Williamson โ†—

Creating a spiritually mature relationship

  • The danger of weaponising our triggers
  • What true maturity really is
  • The power of grace in relationship
Dr Peter Levine

Dr Peter Levine โ†—

Building inner safety for deep healing

  • Why learning self-regulation is so important
  • How to create inner safety
  • What most supports deep emotional healing
Naomi Dake

Naomi Dake โ†—

Understanding our nervous system

  • The sympathetic nervous system's role in disrupting sleep
  • How trauma, anxiety and stress impact rest
  • How to engage the parasympathetic nervous system for rest and repair
Anthony Abbagnano

Anthony Abbagnano โ†—

Introduction to breathwork for anxiety

  • What anxiety is in the body
  • The power of working with the breath
  • Simple exercise for calming anxiety responses
Nick Ortner

Nick Ortner โ†—

EFT tapping for anxiety relief

  • The power of tapping for healing
  • How working with our body's energy impacts our emotional and mental health
  • Simple tapping routines for transforming your anxiety now
Dr Diane Poole Heller

Dr Diane Poole Heller โ†—

Discover your attachment style to calm your nervous system

  • The 4 attachment styles
  • How to create a secure attachment
  • Practical steps for creating deeper connection in your relationships
Dr David Hanscom

Dr David Hanscom โ†—

The relationship between anxiety and pain

  • How physiology determines psychology
  • Why anxiety is related to survival
  • How to treat and recover from anxiety symptoms
Irene Lyon

Irene Lyon โ†—

Why a somatic approach is so critical

  • What a somatic approach is
  • How trauma is held in the body
  • Why respecting our defenses is so important
Dr Judith Orloff

Dr Judith Orloff โ†—

The gifts of being an empath

  • How to recognize you are an empath
  • How trauma relates to being an empath
  • How to cultivate the gifts of being an empath
Donna Jackson Nakazawa

Donna Jackson Nakazawa โ†—

Trauma and immune responses in the brain

  • How chronic stress impacts our immune system
  • The tie between the brainโ€™s immune system responses and mental health
  • Science-based practices to reprogram the brain
Dr Rick Hanson

Dr Rick Hanson โ†—

How meditation can support trauma healing

  • How meditation impacts trauma
  • Why self-compassion is so important
  • The importance of daily practice
Dr Aimie Apigian

Dr Aimie Apigian โ†—

The biology of trauma and neurodevelopment

  • The relationship between our biology and trauma
  • Why completing stages of neurodevelopment is so important
  • The 3 key ingredients of trauma healing
Dr Austin Perlmutter

Dr Austin Perlmutter โ†—

How trauma impacts brain health

  • How our brains change over time
  • The role of diet and sleep in brain health
  • Harnessing the role of neuroplasticity
Hilary Jacobs Hendel

Hilary Jacobs Hendel โ†—

Using the Change Triangle to understand emotions

  • How buried emotions lead to trauma symptoms
  • Why shame and disgust are important emotions to understand for trauma healing
  • How expansive emotions are used to treat trauma
Terry Real

Terry Real โ†—

Breaking free from relational trauma

  • How trauma impacts relationships
  • The danger of individualism
  • Learning to relate as an adult
Dr Stan Tatkin

Dr Stan Tatkin โ†—

Redefining love as the act of showing up

  • The biology of connection
  • The power of explicit guidelines for relating
  • Why showing up however we feel is so important
Gay and Katie Hendricks

Gay and Katie Hendricks โ†—

From judgment to genius

  • Safety as a limiting principle
  • Appreciation unlocks genius
  • Upper Limit Problems
Dr Keith Witt

Dr Keith Witt โ†—

Stages of self-love

  • Why everything in life is relationships
  • How moral development affects self-love
  • Simple practices to cultivate self-love
Dr Meg-John Barker

Dr Meg-John Barker โ†—

Understanding and healing relational trauma

  • How developmental and cultural trauma impact our relationships
  • How to interrupt trauma cycles and have healthier relationships
  • The importance of honesty and kindness
Dr Margaret Paul

Dr Margaret Paul โ†—

Inner Bonding self healing

  • Why learning to love yourself is key to healing trauma
  • How to use the six steps of Inner Bondingยฎ to stop abandoning yourself
  • How to turn your wounded Ego into an ally
Dr Lindsay Gibson

Dr Lindsay Gibson โ†—

Healing the impact of emotionally immature parents

  • Identifying emotional immaturity
  • How emotionally immature parenting affects children
  • How to set and hold boundaries with emotionally immature people
Claire Bidwell Smith

Claire Bidwell Smith โ†—

Anxiety as a stage of grief

  • Why anxiety is not always a negative emotion
  • What we've misunderstood about the stages of grief
  • How to calm your nervous system and begin to work with your anxiety
Dr Darryl Tonemah

Dr Darryl Tonemah โ†—

Seeking peace

  • How to seek peace rather than avoiding symptoms
  • Why it is important to practice coping skills before crisis
  • How to create and collect sovereign moments
Deirdre Fay

Deirdre Fay โ†—

Developing a secure self

  • Why attachment theory describes a rise in anxiety
  • How to find safety and security within ourselves
  • How to identify and listen for our own needs
Heather Monroe

Heather Monroe โ†—

Navigating relational trauma

  • The different attachment patterns developed from trauma
  • How to cultivate secure attachment regardless of your history
  • How to navigate stress in secure relationships
Mark Walsh

Mark Walsh โ†—

Coming home to our body for anxiety healing

  • Why our body is so important for calming anxiety
  • Simple practices to support embodiment
  • How to get started with an embodiment practice
Dr Ronald Siegel

Dr Ronald Siegel โ†—

Mindfulness and the evolution of anxiety

  • Why evolution doesn't work in favor of happiness
  • How mindfulness helps us work with anxiety not against it
  • What the relationship is between self-esteem and anxiety
Rebekah Ballagh

Rebekah Ballagh โ†—

Naming and taming worry and anxiety

  • Why our brains use anxiety to gain comfort certainty or control
  • How to name your worry part to manage stress & anxiety
  • Why avoiding anxiety inducing situations won't help
Dr Saundra Dalton - Smith

Dr Saundra Dalton - Smith โ†—

The 7 types of rest

  • Sleep vs rest
  • The difference between mental and emotional rest
  • The two components of physical rest
Dr Christopher Winter

Dr Christopher Winter โ†—

How to fix broken sleep

  • Why insomnia is a symptom not a condition
  • Why you still feel tired when you wake
  • When to get a sleep study
Dr Bruce Lipton

Dr Bruce Lipton โ†—

Trauma and the gift of sleep

  • How trauma impacts sleep
  • 3 strategies for changing unconscious programs
  • How to use sleep for trauma healing
Dr Ellen Vora

Dr Ellen Vora โ†—

Anxiety and sleep anatomy

  • The difference between "false" anxiety and "true" anxiety
  • How the gut, brain and hormones are important to sleep
  • Why sleep is the most effective treatment for anxiety
Charlie Morley

Charlie Morley โ†—

How to transform your sleep

  • Why sleep hygiene techniques are not enough
  • The importance of learning to regulate our nervous system
  • Simple practices to support better sleep
Dave Asprey

Dave Asprey โ†—

Biohacking for better sleep

  • The impact of light on sleep
  • How to approach nutrition for optimum sleep
  • How room temperature impacts upon your depth of sleep
Dr Fleet Maull

Dr Fleet Maull โ†—

Neuro-somatic mindfulness for healing anxiety

  • How anxiety is a body experience, not just in our mind
  • The importance of building a gentle approach to our healing
  • How anxiety can be a gateway for inner transformation
Dr Sue Morter

Dr Sue Morter โ†—

Integration using The Energy Codes

  • How to reintegrate our mind body spirit energy
  • Why the body offers solutions our mind cannot
  • How to apply The Energy Codes for well-being
Dr Tom O'Bryan

Dr Tom O'Bryan โ†—

The 5 pillars of inflammation

  • Why your microbiome is so important to your health
  • The impact of food intolerances on your overall health
  • How to cultivate healing in your microbiome
Dr David Perlmutter

Dr David Perlmutter โ†—

How trauma causes inflammation

  • The impact of inflammation
  • How to measure your inflammation levels
  • Simple strategies to reduce inflammation levels
Dr Ameet Aggarwal

Dr Ameet Aggarwal โ†—

Homeopathy, gut health and liver detox

  • What are the main body systems at the root of anxiety
  • How digestive health, inflammation and family trauma factor in
  • Why homeopathic treatments work to heal anxiety
Mona Chopra

Mona Chopra โ†—

Acupuncture and hypnotherapy for mind-body healing

  • How acupuncture and hypnotherapy can support trauma healing
  • Connecting to and anchoring one's inner resources
  • Finding the right combination of modalities for you
Rebecca Edwards

Rebecca Edwards โ†—

Trauma and the Gut Brain Axis

  • How trauma affects the microbiome
  • Why the gut health is central to emotional wellbeing
  • Which strains of bacteria support our mental health
Dr Trevor Cates

Dr Trevor Cates โ†—

Hormones, skin health and anxiety

  • How hormonal imbalances are tied to anxiety
  • How is our skin connected to anxiety
  • How to address anxiety for better sleep, skin and hormones
Trudy Scott

Trudy Scott โ†—

Nutritional support for intrusive thoughts

  • How to identify intrusive thoughts
  • The importance of addressing low GABA and low serotonin
  • How to identify and work with pyroluria and hormones imbalances

Inside you'll find these tools to help you reset:


  • Yoga videos
  • Guided meditations
  • Filmed therapy sessions to bring the theories and practices to life

Don't miss this opportunity to learn about how to reset your nervous system from 60+ of the world's most respected doctors, psychologists, scientists, healers, and researchers.

FREE BONUS GIFTS


When you register today, you'll gain INSTANT access to the following free gifts


Self-regulating for trauma healing

Dr Peter Levine, creator of somatic experiencing, explores how we can develop the capacity for self-regulation and offers practial exercises for doing so. Interview by Alex Howard.


You will learn:

  • Why co-regulation and self-regulation are both important
  • Practical exercises for self-regulation
  • Why trusting the wisdom of our body is so important

Redefining love as the act of showing up

Dr Stan Tatkin, creator of the Psychobiolgical Approach to Couple's Therapy (PACT), explains the psychobiology of love and why commitment and showing up is so important to our lasting happiness. Interview by Alex Howard.


You will learn:

  • The biology of connection
  • The power of explicit guidelines for relating
  • Why showing up however we feel is so important

5 steps to RESET your nervous system

Alex Howard explains the 5 key steps to retrain your nervous system and unlock your healing potential.


You will learn:

  • Why self-awareness is important for change
  • How to meditate for nervous system healing
  • The importance of emotional healing for long-term nervous system rebalancing

Healing the impact of emotionally immature parents

Best-selling author and psychologist Dr Lindsay Gibson helps adult children understand and treat the impact of having emotionally immature parents.


You will learn:

  • Identifying emotional immaturity
  • How emotionally immature parenting affects children
  • How to set and hold boundaries with emotionally immature people

The 7 types of rest

Dr Saundra Dalton-Smith, internal medicine physician, explains the importance of rest and how to optimise its impact.


You will learn:

  • Sleep vs rest
  • The difference between mental and emotional rest
  • The two components of physical rest

Trauma and the gift of sleep

Dr Bruce Lipton, best-selling author of The Biology of Belief, explores the impacts of trauma, and the role sleep can play in our healing.


You will learn:

  • How trauma impacts sleep
  • 3 strategies for changing unconscious programs
  • How to use sleep for trauma healing

Your Hosts


Alex Howard

Alex is the founder of Conscious Life, and co-host of the world leading Super Conference series. He is also founder of The Optimum Health Clinic, one of the worldโ€™s leading integrative medicine clinics, which has a team of 25 full time practitioners supporting thousands of patients in 50+ countries.


Alex is an immensely experienced psychology practitioner, having delivered more than 10,000 consultations. He has also led the Therapeutic Coaching practitioner programme since 2005, training the next generation of psychology practitioners. Since March 2020, Alex has been documenting his therapeutic work with real life patients via his In Therapy with Alex Howard YouTube series.


Alex has published research in journals such as the British Medical Journal Open and Psychology and Health and is the author of two books, Why ME? and Decode Your Fatigue (published by Hay House). His third book, featuring his work on trauma, is being published in September 2023.


Meagen Gibson

Meagen Gibson is the Chief Content Officer of Conscious Life. Her career includes award-winning journalist, educator and entrepreneur. Meagenโ€™s enthusiasm and energy for personal development led her to take the leadership role at Conscious Life.


Meagen is passionate about taking complex concepts and distilling them down to simple, accessible applications we can use to take action in our everyday lives.


Meagen is an experienced teacher, facilitator, and speaker on the subjects of journalism, entrepreneurship, film and video as well as improv.


Her previous television work in the U.S. includes The Voice and Who Do You Think You Are.


Most recently, Meagen co-created and directed the series, How I Created A Cult, for Conscious Life. The series is currently available on Amazon Prime and Apple TV in North America.


Jaia Bristow

Jaia Bristow is a multiethnic queer content creator and group facilitator, who has been working in events and media production since 2010, and hosting groups around social identity since 2016. She is the creator of Beyond Boxes with Jaia Bristow, a podcast and youtube channel exploring labels and identity. Jaia runs in-person and online workshops on power, privilege and prejudice, and works as a diversity and inclusivity consultant. She has been practicing meditation since childhood, been a student of the Diamond Approach spiritual path since 2016 and training in nonviolent communication (NVC) since 2018.


Kirsty Cullen

Kirsty became CEO of OHC in 2020 after a decade of working within various departments within the organisation, including formerly as Director of Nutrition. Previously having worked in executive recruitment for 10 years, her interest in nutrition began as a consequence of health issues experienced by her own daughter, and her own mother's struggles with M.E/CFS.


Following her graduation in Nutritional Therapy, Kirsty embraced a number of different and exciting career opportunities through the establishment of her own nutrition clinic, which saw her undertake a number of nutrition roles within the professional sports arena. This included working as a Nutritional Therapist at St Georgeโ€™s Park National Football Centre and also for the League Managers Association, assessing and advising football managers and elite athletes on health, energy provision and injury recovery. Kirsty also worked as Lead Nutritional Therapist at Derby County Football Club, establishing an umbrella nutrition strategy for the club, in addition to providing one-to-one nutrition plans for all players.


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