Charlotte trained with Jim Tarran at the Vajrasati School in Brighton (500 hours), influenced by a Buddhist approach and done further training with Judith Lasater, Tias Little, Donna Farhi and Cathy-Mae Karelse to draw together a somatic, mindful and compassionate teaching style that respects our body’s individual needs. A specialism in stress helps her teach with sensitivity for the overload and business that we face in modern life.


    Charlotte is also a high-profile Nutritional Therapist, practicing for over 15 years and winner of the CAM Award for Outstanding Practice 2012. She is author of many books, including The De-Stress Effect (Hay House 2015) and she also writes regularly for the Mail Online, Om Magazine, Healthista and What Doctor’s Don’t Tell You. She currently teaches on the Stress, Burnout & Chronic Fatigue module for Yoga Campus and lectures for The Minded Institute, having previous lectured for The Institute of Optimum Nutrition and the College of Naturopathic Medicine.


Excess stress causes a depletion in serotonin and dopamine, in turn causing lethargy and a lack of motivation. This practice shows you how to energise without over-stimulation.


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The de-stress effect


  • Please ensure you have enough space around you

  • Best practiced in a quiet environment 

  • Running time 29 minutes


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Charlotte Watts

Charlotte Watts

Charlotte trained with Jim Tarran at the Vajrasati School in Brighton (500 hours), influenced by a Buddhist approach and done further training with Judith Lasater, Tias Little, Donna Farhi and Cathy-Mae Karelse to draw together a somatic, mindful and compassionate teaching style that respects our body’s individual needs. A specialism in stress helps her teach with sensitivity for the overload and business that we face in modern life.


Charlotte is also a high-profile Nutritional Therapist, practicing for over 15 years and winner of the CAM Award for Outstanding Practice 2012. She is author of many books, including The De-Stress Effect (Hay House 2015) and she also writes regularly for the Mail Online, Om Magazine, Healthista and What Doctor’s Don’t Tell You. She currently teaches on the Stress, Burnout & Chronic Fatigue module for Yoga Campus and lectures for The Minded Institute, having previous lectured for The Institute of Optimum Nutrition and the College of Naturopathic Medicine.


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