Journaling as a tool for anxiety

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Journaling as a tool for anxiety

Amber Benziger, MS, LPC (She/her/hers) is a licensed psychotherapist, anxiety coach and speaker located in southern New Jersey. She is the owner of Vitality Behavioral Health where she specializes in anxiety disorders, burnout prevention and trauma therapy. Amber is also the creator of The Anxiety Lab, a one of a kind membership service helping womxn manage and cope with anxiety through education, compassion, and community. To learn more about Amber visit her website and follow her on instagram @amber_vs_anxiety.

Amber Benziger, creator of The Anxiety Lab which specialises in helping womxn who suffer from anxiety, teaches us the benefits of journaling. Interview by Jaia Bristow.

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Amber Benziger

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