How to transform your sleep

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How to transform your sleep

Charlie Morley is a Hay House author, Mindvalley coach and teacher of both lucid dreaming and Mindfulness of Dream & Sleep. He received the traditional “authorisation to teach” within the Karma Kagyu lineage of Tibetan Buddhism in 2008 and has since run workshops and retreats in over 20 countries.

In 2018, he was awarded a Winston Churchill Fellowship grant to research PTSD treatment in military veterans and continues to teach people with trauma affected sleep a set of practices called Mindfulness of Dream & Sleep. His 2021 book Wake Up to Sleep is a practical guide to these practices.

Charlie Morley, author of Wake Up to Sleep, explores the importance of sleep for balancing anxiety, and shares practical tools to help us do so.

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Charlie Morley

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