Recovery from CFS, ME and Fibromyalgia can be an immensely challenging and difficult journey.
It is often lonely and at the times we need to be the most resourceful we have the least resources available to us. Learning to be our own best coach and navigate the twists and turns is critically important. In this series Alex shares some of the key lessons from his own recovery journey and having been involved in the treatment of thousands of sufferers.
Alex talks about learning to be proactive and get yourself inspired, the importance of solving the puzzle of your own recovery, and the power of positive action.
A key ingredient of the OHC approach is the collaboration between practitioners and the patient, and ultimately the patient learning to be the captain of the ship of their own recovery.
To enjoy The Optimum Health Clinic channel, you need to sign up to Conscious Life. This will give you access to the entire Conscious Life library, as well as The Optimum Health Clinic channel. Various subscription plans are available, including £9.99 a month or £5.99 a month for a year (billed in one payment).
To enjoy Coaching Yourself for Recovery from ME, CFS and Fibromyalgia you can test the entire platform for free with a 14 day trial.. You can cancel at any time, and will have access to the entire Conscious Life platform (you will need to register with your card) during the trial.