browse / The Optimum Health Clinic

Coaching Yourself for Recovery from CFS

Alex Howard
The Optimum Health Clinic

Overview

Recovery from CFS, ME and Fibromyalgia can be an immensely challenging and difficult journey.

It is often lonely and at the times we need to be the most resourceful we have the least resources available to us. Learning to be our own best coach and navigate the twists and turns is critically important. In this series Alex shares some of the key lessons from his own recovery journey and having been involved in the treatment of thousands of sufferers.

Alex talks about learning to be proactive and get yourself inspired, the importance of solving the puzzle of your own recovery, and the power of positive action.

Modules: 5
Duration: An Instructional Course
Sign up to access this course on a free 14 day trial
Try now for free A key ingredient of the OHC approach is the collaboration between practitioners and the patient, and ultimately the patient learning to be the captain of the ship of their own recovery.
Alex Howard

Modules

01. Introduction to Coaching Yourself for Recovery

Alex introduces the importance of taking responsibility for your own recovery.
3min

02. Being Proactive and Taking Responsibility

Using his own experience of ME/CFS and his recovery, Alex offers the inspiration to be proactive in our own recovery.
8min

03. Get Inspired

Staying inspired and motivated can be a challenge to recovery, but is essential to staying on the path. Alex offers some tips on how to stay inspired.
9min

04. Solve Your Puzzle

Alex describes how important it is to adjust our recovery methods based on the different stages we are in recovery.
6min

05. Positive Action

After you find your motivation and the clarity of your plan to recovery, it's time to take positive action.
7min

Teacher

...an entrepreneur, psychological therapist, TV producer and author...
Alex Howard

How do I enjoy The Optimum Health Clinic channel on Conscious Life?

To enjoy The Optimum Health Clinic channel, you need to sign up to Conscious Life. This will give you access to the entire Conscious Life library, as well as The Optimum Health Clinic channel. Various subscription plans are available, including £9.99 a month or £5.99 a month for a year (billed in one payment).

To enjoy Coaching Yourself for Recovery from ME, CFS and Fibromyalgia you can test the entire platform for free with a 14 day trial.. You can cancel at any time, and will have access to the entire Conscious Life platform (you will need to register with your card) during the trial.

Start watching now with your free trial

Get access to over 300 hours of content all shot in beautiful HD
Learn from the foremost spiritual teachers in the world.
Available across multiple devices including web, mobile and TV.

Change your life today. Become a member

Sign up now for a free 14 day trial and test drive our entire platform.
Conscious Life is your all access pass for mindfulness, yoga and conscious living. Whether you want to learn to meditate, practice yoga, have more fulfilling relationships, bring more consciousness to your career, or enjoy inspiring entertainment. Conscious Life is your trusted companion for the inner journey.
Try now for free