Recovery from CFS, ME and Fibromyalgia can be an immensely challenging and difficult journey.

It is often lonely and at the times we need to be the most resourceful we have the least resources available to us. Learning to be our own best coach and navigate the twists and turns is critically important. In this series Alex shares some of the key lessons from his own recovery journey and having been involved in the treatment of thousands of sufferers.

Alex talks about learning to be proactive and get yourself inspired, the importance of solving the puzzle of your own recovery, and the power of positive action.

Modules: 5
Duration: An Instructional Course
Sign up to access this course on a free 14 day trial
Try now for free A key ingredient of the OHC approach is the collaboration between practitioners and the patient, and ultimately the patient learning to be the captain of the ship of their own recovery.
Alex Howard


...an entrepreneur, psychological therapist, TV producer and author...

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