The Life Centre’s Lucy Horton leads mamas-to-be through a series of all-level classes designed to bring a sense of spaciousness and calm to pregnant bodies.
As well as gentle asana, you’ll be guided through self-massage, breathing and meditation techniques that will help not only to relieve tiredness and aches, but also to foster a deep connection to your growing baby and a sense of inner stillness and peace.
Giving birth is a journey of self discovery when women discover strengths they had no idea were there.
Breathing For Two is a 3 part yoga series with Deeply restorative pregnancy classes with the Life Centre's Lucy Horton. To enjoy Breathing For Two , you need to join Conscious Life. By registering for a 14-day free trial you will also have complete access to the entire platform via our website and mobile applications. After 14 days paid membership will begin and you can easily cancel at any time in by logging in and going to www.consciouslife.com/my-account.