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Breathing For Two

Lucy Horton
Yoga

Overview

The Life Centre’s Lucy Horton leads mamas-to-be through a series of all-level classes designed to bring a sense of spaciousness and calm to pregnant bodies.

As well as gentle asana, you’ll be guided through self-massage, breathing and meditation techniques that will help not only to relieve tiredness and aches, but also to foster a deep connection to your growing baby and a sense of inner stillness and peace.

Modules: 3
Duration: 90 minutes of yoga
3 Yoga Classes
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Try now for free Giving birth is a journey of self discovery when women discover strengths they had no idea were there.
Lucy Horton

Modules

01. Breathing For Two

A very gentle Pregnancy Yoga sequence that is appropriate for all trimesters. Move through a nice easy flow with delicious stretches, self massage and poses that will help you to connect to your breath, and create a little more breathing space for you as your baby grows. Suggested Props: A block. A bolster. All levels.
55min

02. Breathing Space

An entire floor-based practice for new Mamas suitable from birth. Especially useful during the first 6 weeks of Motherhood - when you are not ready to get back to exercise, but want some time on your yoga mat to breath, recover from birth and rest deeply. The sequence Includes a self massage, postnatal breathing practices, and savasana Suggested Props: A block. A bolster. A blanket. An eye pillow. All levels.
22min

03. Golden Thread Breath

Allow yourself a few moments of calmness to connect to your physical body, allow your breath to lengthen and slow down, your mind to relax and become quiet. Appropriate for all trimesters. All levels.
7min

Teacher

Lucy originally trained with The Life Centre, London's oldest specialist yoga and complementary health centre here in London...
Lucy Horton

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How do I enjoy this program?

Breathing For Two is a 3 part yoga series with Deeply restorative pregnancy classes with the Life Centre's Lucy Horton. To enjoy Breathing For Two , you need to join Conscious Life. By registering for a 14-day free trial you will also have complete access to the entire platform via our website and mobile applications. After 14 days paid membership will begin and you can easily cancel at any time in by logging in and going to www.consciouslife.com/my-account.

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