In this workshop Reggie Ray explores why for many of us meditation can be such a challenging practice...
... and offers some clear guidance to help develop a regular practice.
One important element of this from Reggie’s teaching is the role of the body and the practice of being “in our body.”
As part of the workshop Reggie guides several long and powerful meditations to help you take theory into practice and deepen your meditation practice.
Everything that we think, all our plans and all our values, all our projects, our self-image, our sense of personal identity—all of that is beside the point of what needs to happen right now.
The Body of Meditation is a practical workshop with Reggie Ray to help understand why you may be struggling to develop a consistent meditation practice .
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