In these all-level classes, Lisa shows you how to use asana, breathing practices and meditation to bring your body and mind into total balance.
There are times in our lives when we need to cultivate the qualities of stability, perseverance, the ability to stand firm. This is the sort of practice that will help you draw into the seat of power.
The Body Mind Stability Series is a 1 hour course, comprising of 4 different yoga sessions with Lisa Sanfilippo. Join us as Lisa shows you how to use asana, breathing practices, and meditation in these all-level classes to bring your body and mind into total balance.
To enjoy the Body Mind Stability Series, you need to join Conscious Life. By registering for a 14-day free trial you will also have complete access to the entire platform via our website and mobile applications. After 14 days paid membership will begin and you can easily cancel at any time in “My Account.”