Body Mind Stability Series
Lisa Sanfilippo
Yoga
Overview
In these all-level classes, Lisa shows you how to use asana, breathing practices and meditation to bring your body and mind into total balance.
Modules: 4
Duration: 4 Yoga Classes
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There are times in our lives when we need to cultivate the qualities of stability, perseverance, the ability to stand firm. This is the sort of practice that will help you draw into the seat of power.
Lisa Sanfilippo
Modules
01. Grounding + Patience with Lisa
Feel steady and grounded- ready to relax or sleep deeply with this short series of postures to gently release the hips and create mental steadiness. Excellent for treating insomnia. Beginners
23min
02. Power Down and Restore
A grounding, restorative pose, incorporating a mantra to calm busy minds. Ideal for restoring your energy when feeling depleted. All levels.
9min
03. Self Accupressure to Calm and Settle
Lisa demonstrates self-acupressure on specific marma (energy) points to relax and ground. Useful for better sleep and de-stressing.
All levels.
9min
04. Dynamic Strength
Feel more steady, and build sustainable strength with this dynamic asana sequence. Establish and firm up your ‘roots’- the feet, calves, thighs and hamstrings to build your dynamic presence mentally and physically.
Beginners/Intermediate
36min
Teacher
Lisa works with the body’s alignment at a very deep level, helping students to feel freer, heal injuries and annoying pains, and develop a stronger sense of body-mind awareness...
How does this yoga course work?
The Body Mind Stability Series is a 1 hour course, comprising of 4 different yoga sessions with Lisa Sanfilippo. Join us as Lisa shows you how to use asana, breathing practices, and meditation in these all-level classes to bring your body and mind into total balance.
To enjoy the Body Mind Stability Series, you need to join Conscious Life. By registering for a 14-day free trial you will also have complete access to the entire platform via our website and mobile applications. After 14 days paid membership will begin and you can easily cancel at any time in “My Account.”
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