Body Mind Fluidity Series
Lisa Sanfilippo
Yoga
Overview
In these all-level classes, Lisa shows you how to use asana, breathing practices and meditation to bring your body and mind into total balance.
Modules: 4
Duration: 4 Yoga Classes
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Scan the body for any place that feels tight, and identify the tone of that place. Breathing into it helps you understand how you're feeling.
Lisa Sanfilippo
Modules
01. Breathing Exercise for Balance
Lisa shows you alternate nostril breathing to balance and settle the mind. An elegant and unforced approach to breath (pranayama) makes it easier to adapt to stressful situations calmly. All levels.
6min
02. Cohesive Movement
Move with fluidity to cultivate qualities of both cohesion and receptivity: Focused on the lower body, you’ll gather strength to move in ways that unlock and unblock- embodying qualities of adaptability in life. Beginners
28min
03. Releasing; Fluid Hips
Fluid movement in the hips releases tension and resistance, paralleling our capacity to adapt to life’s challenges with a sense of steadiness and ease.
For Beginners.
15min
04. Meditation to Unblock Mental and Physical Tension
Dissolve physical and emotional tightness with compassion. The goal: increased self-awareness, acceptance and comfort internally and in relationship. All levels.
6min
Teacher
Lisa works with the body’s alignment at a very deep level, helping students to feel freer, heal injuries and annoying pains, and develop a stronger sense of body-mind awareness...
How does this yoga course work?
The Body Mind Fluidity Series is a 1 hour course, comprising of 4 different short yoga sessions with Lisa Sanfilippo. Join us as Lisa shows you how to use asana, breathing practices, and meditation in these all-level classes to bring your body and mind into total balance.
To enjoy the Body Mind Fluidity Series, you need to join Conscious Life. By registering for a 14-day free trial you will also have complete access to the entire platform via our website and mobile applications. After 14 days paid membership will begin and you can easily cancel at any time in “My Account.”
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