In these all-level classes, Lisa shows you how to use asana, breathing practices and meditation to bring your body and mind into total balance.
Scan the body for any place that feels tight, and identify the tone of that place. Breathing into it helps you understand how you're feeling.
The Body Mind Fluidity Series is a 1 hour course, comprising of 4 different short yoga sessions with Lisa Sanfilippo. Join us as Lisa shows you how to use asana, breathing practices, and meditation in these all-level classes to bring your body and mind into total balance.
To enjoy the Body Mind Fluidity Series, you need to join Conscious Life. By registering for a 14-day free trial you will also have complete access to the entire platform via our website and mobile applications. After 14 days paid membership will begin and you can easily cancel at any time in “My Account.”