Body Mind Energy Series
Lisa Sanfilippo
Yoga
Overview
In these all-level classes, Lisa shows you how to use asana, breathing practices and meditation to bring your body and mind into total balance.
Modules: 3
Duration: 3 yoga sessions
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In any transformative process we need courage, we need the heart and the gut to undertake, and we need compassion, for others and for ourselves.
Lisa Sanfilippo
Modules
01. Compassion
Cultivate compassion in your practice with this heart-opening practice. All levels.
19min
02. Courage
The root of the word courage is ‘coeur’- the French word for heart. This practice focuses on finding the connection between the core and the heart. All levels.
30min
03. Strong Arms, Soft Heart
A chaturanga is one of the most widely-used transitions in modern yoga. But to get the benefits, you need to know the mechanics, and Lisa shows you how. All levels.
9min
Teacher
Lisa works with the body’s alignment at a very deep level, helping students to feel freer, heal injuries and annoying pains, and develop a stronger sense of body-mind awareness...
How does this yoga course work?
The Body Mind Energy Series is a 1 hour course, comprising of 3 different yoga sessions with Lisa Sanfilippo. Join us as Lisa shows you how to use asana, breathing practices, and meditation in these all-level classes to bring your body and mind into total balance.
To enjoy the Body Mind Energy Series, you need to join Conscious Life. By registering for a 14-day free trial you will also have complete access to the entire platform via our website and mobile applications. After 14 days paid membership will begin and you can easily cancel at any time in “My Account.”
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