Ashtanga Yoga for Everybody
Corrie Ananda
Yoga
Overview
Whether you are learning Ashtanga for the first time, or looking to develop your existing practice, Corrie Ananda will show you how to get the most from your practice with strength, compassion and grace.
Modules: 4
Duration: 4 Yoga Classes
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Perfection in asana, means stability in the pose. To be able to relax in it, feel comfortable in it, stay in it.
Corrie Ananda
Modules
01. Half Primary
Corrie leads student (and teacher) Eugene through counted half primary. Please be sure to refrain from drinking water during the class, as this is a heat building practice. Intermediate/Advanced
1h 6min
02. Seated Postures
An introduction to the seated postures of the primary series. Recommended for use after the standing series introduction, each pose is broken down and explained thoroughly and modifications given where appropriate.
43min
03. Standing Postures
An introduction to the standing postures of the primary series, where each pose is broken down and explained thoroughly and modifications given where appropriate. Beginners.
1h 0min
04. Stretch and Unwind
A class that focuses on deep, leisurely stretches to iron out the kinks in those stiff bodies.
43min
Teacher
Is committed to teaching authentic Ashtanga yoga in the tradition of Sri. K. Pattabhi Jois and his grandson Sharath Jois. Corrie’s teaching is precise, mindful and from the heart...
How does this yoga course work?
Ashtanga Yoga for Everybody is a 3.5 hour course, comprising of 4 different yoga sessions with Corrie Ananda. Join us as Corrie shows you how to get the most from your practice with strength, compassion and grace.
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