The Ashtanga yoga method is a dynamic yoga system designed to build strength and purify the body.
In addition to specific postures, students also use special practices known as breath, bandha and drishti, and practice in what is called a Mysore, or self practice shala.
Here, the Life Centre’s Ruth Westoby, herself a KPJAY authorised teacher, draws on her extensive knowledge of the system to give a series of all-level talks and mini-tutorials on these fundamental components, and explains fully how a Mysore practice works.
Paying attention to each moment gives delight and freedom.
Ashtanga Fundamentals is a dynamic yoga practice to strengthen and purify the body. To enjoy Ashtanga Fundamentals , you need to join Conscious Life. By registering for a 14-day free trial you will also have complete access to the entire platform via our website and mobile applications. After 14 days paid membership will begin and you can easily cancel at any time in by logging in and going to www.consciouslife.com/my-account.