Amme holds the highest certification given by the Yoga Alliance UK.

She began practicing yoga in 1996 to heal her body after two knee surgeries. After completing an Ashtanga Training in San Francisco, CA in 2001, she began teaching yoga full time. Over the years, her explorations of yoga brought her to study with renowned teachers of a variety of styles, and she completed a Hatha Training in 2003, and Ana Forrest’s Advanced Training in 2004. She taught in San Francisco, CA for 7 years before heading to Tulum, Mexico and NYC, and now London since February 2009.

She teaches classes that are challenging and dynamic, creating a practice that heals and detoxifies the body and mind. Emphasizing awareness through precision, meditation in motion, and the art of conscious embodiment, her classes challenge the body, engage the mind and quicken the spirit.

The stimulation of blood going to the head can also help you feel more clear-headed and alert.
Amme Poulton