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    Naomi is a psychology practitioner and qualified Therapeutic Coach for The Optimum Health Clinic, supporting people in their recovery from fatigue-related conditions. She works with individuals and small groups, to support people through personal development, self-discovery and growth, to enable them to live happy, fulfilled and authentic lives.


    Through her own personal experience, she has a keen interest in wellbeing, mindfulness and therapeutic coaching, and is passionate about helping others to improve their own holistic health and wellbeing. Prior to retraining as a Therapeutic Coach, Naomi has a 20-year background in organizational development, leadership development, HR and change-management across multiple sectors and industries, including the NHS/ healthcare. Naomi is also a qualified life coach.


Naomi Dake, psychology practitioner at The Optimum Health Clinic, discusses how a maladaptive stress response might impact on sleep. Naomi then shares some key tools which may help in regulating the nervous system and improving sleep.


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